Friday, February 22, 2013

Let's Talk About Hormones and Mothering


Hello and welcome!! Thank you for checking out my blog! I am so grateful to be able to share with you solutions to the everyday challenges that face mothers and the "tools" I use for keeping my family healthy and happy.

OK, let's get down to brass tacks, here. If you are a woman, mother or not, I imagine you can agree with me that hormones are a big part of our daily lives.  We can not escape their daily influence on our bodily functions, our desires and cravings, our skin health and our emotions. To put it lightly, a woman's understanding of hormones and whether or not they are functioning properly, improperly or at all in our bodies is pretty darn important because they affect pretty much every aspect of our quality of life.  Now, I do not claim to be any expert or even a novice when it comes to understanding hormones, their regulation and/or their proper function in the female body. I will say this, though, something has changed in the last 30 or so years of our lives that is effecting many people's ability to live healthy and harmonious lives. That something has been highlighted by some as hormone dysfunction and the cause of this dysfunction is being attributed to hormone disruptors that some have called a perfect storm for creating an imbalance of hormones in the human body from infants to the elderly.

Some have pegged the culprit of the dysfunction as the food supply, an example being processed food canned and packaged in plastic that has the known hormone disruptor BPA in them.  Some call the culprit the mass of under-regulated chemicals, such as dioxins, being spewed into our environment by incinerators and certain manufacturing processes. Another source of exposure is atrizine, a chemical used in some of the most common herbicides (think weedkillers). The truly scary fact is that most of theses chemicals are loosely regulated or not regulated at all!

For women, this lax or lack of regulation is of special concern because one of the most common, and unsuspecting sources of chemicals that mess with our hormones are in skin care or personal care products.

"Right now, cosmetics companies can put almost any ingredient they want into personal care products without having to prove that it's safe. EWG's [Environmental Working Group] research has found everything from hormone disruptors to carcinogens in products we use every day, such as shampoos and moisturizers."

Scary, huh? (If you want to read more on this topic, click here)  Now, what if I were to tell you that the largest organ of the body is the skin? Many of you might say: "Yeah, I learned that in 10th grade biology." Well, this being the case, it seems logical to me that I want to treat my skin with the same kind of care that I would give my heart, brain, and/or lungs. In other words,  I would not knowingly expose these organs to chemicals that could potentially cause significant problems. Why would I treat my skin, the largest organ of my body, any differently? Thus, my new motto, for me and my family, has become "If I am not willing to eat it, I will not put it on my skin." I can imagine some of you may have gone to the image of a mother slathering herself and three children with olive oil instead of using chemical-laden body lotion. Nope, I have found a more practical, and less messy, mothering solution.

Enter Young Living's personal care products. This is the solution.  I have tried so many "natural" products to replace the panthenyl-based shampoo and conditioner I used prior to learning the above information.  None of the all-natural products provided me with the results I had with the old shampoo and conditioner.  This was discouraging and even tempted me back a couple of times.  Then I discovered the personal care products from Young Living. I am so grateful because, now, I get the results I used to get from the old, unregulated shampoos and conditioners with none of the harmful possibilities.  For those of you that read my previous blog: An Acne Protocol That Works! (Just ask my 13 year-old), you will notice that all the skin care products mentioned by our daughter are made by Young Living.  That is because they are safe, non-toxic and they work! Now, our whole family can have our proverbial cake and eat it, too!


P.S. Oh, and there is also a wonderful line of personal products for kids. All three of our children have graduated from the kid's products, however, I know one person who still uses the kid's toothpaste because she likes it's flavor the best!

Enjoy :)

Would you like a simple mothering solution offered to you? Leave a comment and let me know what you need :)






Tuesday, February 19, 2013

When the Stomach Flu Abounds, Mothering Solutions Knows How to Rebound!


Hello and welcome!! Thank you for checking out my blog! I am so grateful to be able to share with you solutions to the everyday challenges that face mothers and the "tools" I use for keeping my family healthy and happy.  




Well, as careful as I am and I encourage my family to be, it has happened--the stomach flu that has been passed from school children to executives has found its way into our family circle. 

Three nights ago, my husband complained to our teenage daughter that his stomach was feeling "gurgly".  As a mother of three, I have learned that anytime someone complains of their stomach feeling  "gurgly", "burpy" or "crampy",  it is time to take notice!
 
The stomach flu often has a sneaky onset.  It usually doesn't appear as a full-on storm, but as a slow progression of non-exact digestive symptoms. It is at this point that it is time to take action! Unfortunately, my husband, did not make his symptoms know to me that night before bed. Let it suffice to say, that he stayed home from work the next day. 

You may be wondering what kind of action you can take against a stomach bug. You, like me a few years ago, may think the stomach flu is one of those unavoidable realities of life and that you and your family are lucky to miss it when it shows up in your child's school or at your work. Well, I am here to tell you, you can do something to dodge the stomach flu or significantly lessen its effects on you and your family! 

After my husband was laid up for the day, I started to feel that "not right" feeling in my stomach. At the first moment of feeling "not quite right", I went to the medicine cabinet and filled an empty capsule with 7 drops Young Living's Digize blend and swallowed it. In about a half an hour, I started to feel better. "Whew," I thought "dodged that bullet!"  I felt good for about another two hours and then I felt the "yucky" feeling again. Back to the medicine cabinet I went and filled another capsule with 7 more drops of Digize, swallowed the capsule and went back to what I had been doing. This time I felt good all the way until I went to bed! Now, I have learned that with any relief I feel from taking, applying or inhaling essential oils, it is necessary to keep using the oil that is working a couple "doses" past the time I feel the symptoms are relieved. So, before bed, back to the medicine cabinet, yet again,  I went and filled another capsule with 7 drops of Digize, swallowed it and went to bed.

The next morning, I woke up feeling great!! No sign of any "gurgly, burby, or yucky" feeling from the stomach--success!! Once again I have rebounded from the stomach flu!! I am so grateful that there is a product out there that can stand up to the stomach flu! I am also so grateful to the friend that told me about these wonderful oils! (Thanks, again, Mary Beth!) Now,  I am delighted to be able to share them with you! 

Enjoy!

Would you like a simple mothering solution offered to you? Leave a comment and let me know what you need :)

Wednesday, February 13, 2013

An Acne Protocol That Works! (Just ask my 13 year old)


Hello and welcome!! Thank you for checking out my blog! I am so grateful to be able to share with you solutions to the everyday challenges that face mothers and the "tools" I use for keeping my family healthy and happy.  

When each of our children was born, my husband and I would share the night shift.  I would nurse the baby and since my husband could not perform that particular task, he took diaper duty. (I know, I have an amazing husband!)  Because these breaks in our regular sleep pattern often made us a bit punchy, we would play a game where we would picture the new baby in its teen years.  Being proud of our progeny, we, of course, pictured each of them in their future lives as being as physically beautiful as we saw them at that moment.  This was always fun until one of us would remind the other that if they were as handsome or beautiful in their teen years as they were at that moment, we would have a problem on our hands--dating! Whoa-too much reality presented! That reality would have one of us making a wish. This wish was innocent and always couched in the joke of the "horror" we felt upon the realization that the innocent babe in front of us would one day be awash in hormones and in the desire for the attentions of the opposite sex.  The wish we so innocently asked for was that each of our children would have glasses, braces, and/or a small flush of acne during their teen years, not for long, just long enough for one or all three of these common teenage afflictions to push back the dating years to a time when it seemed more palatable to us as parents. 

 Well, all I can say is: Be careful what you wish for.  Our two oldest children are in their teen years and both have had our innocent, joking wish come true for them. Both of our oldest children have had braces, glasses and acne.  The braces and the glasses are temporary- braces are only on for two years, in most cases, and contacts solve the glasses problem. Acne, on the other hand, has been a persistent companion to both of our teens, that is, until we discovered the personal care products offered by Young Living. Here's what my 13 year old has to say about her experience with clearing up her acne:      

I was skeptical. I'll admit it. I had horrible acne, and I was afraid to make it worse if I abandoned the slew of creams and chemicals I was using. A simple, chemical-free, all natural approach scared me. But at this point, I was desperate. I agreed to test the protocol for a month, but I really expected no results.  Literally a week after starting to use the protocol, I was stunned. My face was ten times better than before! I stuck to it religiously, and a month later, I had near-perfect skin, with the occasional minor breakout here and there. I would recommend this to anyone, even those with sensitive skin, (although if this is the case, I would not use a heavy hand with the Melrose.)

MY ACNE PROTOCOL

AM: Wash face with YL Orange Blossom Facial Wash, mix with Sandalwood moisturizer if you have problems with dryness. Spot apply Melrose. Mix 2-5 drops of  Beauty Serum for Acne with Sandalwood Moisturizer.

Supplements AM: 2 Hers, 2 Comfortone, 2-5 Detoxzymes, Essentialzymes-4, Balance Complete AM.

Supplements Noon: Essentialzymes-4, Balance Complete Noon.

PM: Wash face with YL Orange Blossom Facial Wash, mix with Sandalwood moisturizer if you have problems with dryness. Spot apply Melrose. Mix 2-5 drops of Beauty Serum for Acne with Sandalwood Moisturizer.

Supplements PM: 2 Hers, 2 Comfortone, 2-5 Detoxzymes, Essentialzymes-4, Balance Complete PM

2-5 times/week: Exfoliate with Satin Mint Facial Scrub, ART Creme Masque

3-4 times/week: ART Beauty Masque.

*Replace all shampoos, conditioners, deodorants, body lotions and soaps with YL products. I use the Lavender Mint Shampoo, Copiaba Vanilla Conditioner, and Lavender Hand and Body Lotion.*

*Mothering solutions note: This switch is important because there are a rare, very few personal care products on the market that do not contain compounds that are known endocrine disruptors.  These are compounds that can disrupt or imbalance the hormones that can contribute to an acne problem, as well as other more serious problems.  I will be addressing this topic in more detail in a separate blog post. :) 

So, now you have heard it from the mouth of our younger teenager and you may be wondering about our oldest teenager's results.  The funny thing is that our oldest teen developed most of the above protocol by accident!  She was suffering from an unrelated skin problem and after doing a bit of research, she learned that many skin problems, including acne, are result of digestive issues.  So, she decided to start taking the items above that related to digestive health.  After about a month of using the supplements, she noticed that along with the other skin condition, the acne on her face had almost cleared completely.  Our younger teen decided to try the specific oils and facial care products in addition to the supplements her older sibling discovered to be so effective.  Now we have an acne protocol that is better than any we could have wished for and I am so grateful to be able to share it with all of you! 

Enjoy :) 

Do you wish to have a simple mothering solution offered to you? Leave a comment and let me know what you need :)

Friday, February 1, 2013

How to stop a bloody nose FAST!

STAT ANSWER: A drop of Young Living's Idaho Balsam Fir oil across the bridge of the nose while staving off the bleeding with a tissue.


Ok, whew! Now that you have dealt with the situation at hand, you may be wondering how I figured this mothering solution out, considering that the most common solution offered for  stopping a nose bleed is to apply ice and pinch the nose until the bleeding stops (which can take up to 15 mins).

Without getting into it too deeply, I had just returned from a subtropical vacation where my body had been used to temperatures ranging from the high 70's to the low 100's with the humidity in the 80% range. Upon our return, the Mid-Atlantic Region of the US was blasted with a very dry and very cold front.  The dryness and cold was more that my poor nose could take and I awoke to what the medical community refers to as epistaxis and our family calls a "gusher." As Murphy's Law would have it, I was on a tight schedule that morning and needed to shower and ready myself for an important meeting.  I knew that the heat of a shower would be the last thing to stop the bleeding, so in time-conscious desperation, I opened my medicine cabinet hoping to find a quick fix and my eye caught the Idaho Balsam Fir bottle. Just then a memory came to me: Idaho Balsam Fir was what a friend had used to stop the bleeding she experienced as result of a kitchen knife accident.

"Just two drops on the cut had stopped the bleeding almost instantaneously!" She had said.

. . . it worked! I put a drop on my finger,  brushed my oiled finger across the bridge of my nose and could feel the blood stop trickling. I cautiously removed the tissue to check and the bleeding had stopped! I tentatively got in the shower expecting a possible relapse, and none occurred! I finished the shower, dressed and left for the meeting arriving on time a half an hour later.  I was so impressed by these results, I had to share this simple solution with the rest of you, especially those mothers out there who, like me, have a child (or in my case, have 2 children) who get nose bleeds all the time.

Aside from the the mess and the inconvenience of a nose bleed, in this day of awareness over blood-borne illnesses, schools, camps and athletics programs have become even more concerned to have a child in their care with frequent, profuse nose bleeds.  I have always felt it was right to let the people caring for my children in these situations know what to expect and how to handle it. So, historically, my answer on school, athletic and camp medical forms to the question; "Are there any medical conditions we should know about?" was always the same: "My child has frequent, unexplained and profuse nosebleeds; he does NOT have a bleeding disorder.  He is accustomed to handling the bleeding, just make sure you always have plenty of tissues or paper towels on hand." Now,  I also send them to school, camp or an activity with a bottle of Idaho Balsam Fir oil and some tissues. They are able to stop the nose bleed almost immediately! I have also added a bottle of the oil to each of the first aid kits our family has at home and uses for travel.  It is a great addition!!

PS. Another great addition to your family's first aid kit is Young Living's Geranium oil (pictured above with Idaho Balsam Fir). It is wonderful for reducing bruising immediately after impact and for fading an already existing bruise fast.


Hello and welcome!! Thank you for checking out my blog! I am so grateful to be able to share with you solutions to the everyday challenges that face mothers and the "tools" I use for keeping my family healthy and happy.  Would you like a simple mothering solution offered to you? Leave a comment and let me know what you need :)